Self care medicine

I wanted to have published this before the new year but with work and life, well things get delayed and that’s ok.

In my care job we have a thing called a MAR sheet which stands for medicine administration record sheet and for such a long time I thought it would be a great idea to do the same but with other self care medicines added for myself and share it in case other people find it useful too. I created a A4 sheet in Procreate and I have the PDF for it but I cannot work out how to publish it here! So I am putting the images instead, if you would like the pdf, send me an email at and I will send it to you 🙂

Here’s one with numbers and the self care things I want to apply to my every day

This sheet is not meant to stress you out but simply to be used as a tool to keep track of the things that we know are important for our own well being

Here is a blank one so you can tailor it to what matters to you:

This is an example of how mine is currently looking like:

And finally January the first was just a Wednesday, we can start new habits whenever we want. Don’t let a new year or a new month pressure you or make you feel less than. You are amazing!

So here’s one with the date blank for whenever you want to start 🙂 like at work if a new medicine is prescribed, we don’t go “oh well, it’s already half way through the month so what’s the point, we will wait until the first”!

All my love,


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