Mental Health Month


my-thoughts-dont-define-me-e1536609332901.jpgrecharge-jpeg-square.jpgMOVEMENT 5mb

Hi everyone!

I saw somewhere on Instagram that it was mental health awareness day and month but I can’t find it anywhere on the internet. But I haven’t been feeling so well emotionally and my brain is a little empty and not inspired so I thought I would compile my previous mental health blog posts I have done this year.

My Thoughts Don’t Define Me  – Nearly exactly a month ago, about how my period gives me major blues.

Mental Wellbeing Tools Series – Movement – tips on how we can look after our mental wellbeing with the theme of movement and how I incorporate in my life.

Nourishing Habits Journal – this one is a short blog post with a nice reminder from Mike Medaglia book.

Mental Health Awareness Week – here I provide lots of links and numbers for when we need to talk to someone that maybe isn’t a friend or family. I also recommend a very good TED talk.

Overcoming Fear and Incorporating Nourishing Activities into our Daily Life – Funnily enough the blog post is lot less convoluted and its title. Here I talk about what I learnt from one of my favourite mental health books.

I look forward to making more mental health blog posts in the future and I hope you take away something from them. Let me know if there is anything in particular that you would like me to share 🙂


tee and tote shop          Qitiji Shop       Qitiji does youtube            Facebook             Instagram




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s